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EXERCISE

There are lots of exercise options available to you. Please speak to one of our Social Prescribers or a clinician (if you have health conditions that might affect this) to find out what would suit you best.

The following groups may be of interest. Click on the name for details to pop up!

HOLSWORTHY WALK & TALK - all levels and abilities

BUDE WALK & TALK - on Facebook now, all levels and abilities

iWALK CORNWALL -  popular walking app with circular walks throughout Cornwall, graded ability levels

AGILE - information and links to help getting moving again after the pandemic, to improve strength, balance and recondition. Also available in easy-to-read format. 

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